Active Isolated Stretching for Self-Care: Upper Body

Class Description:
Active Isolated Stretching (AIS) is a dynamic technique that stretches muscles, tendons, and fascia specific to anatomical planes of movement.

In this basic-level class, you will explore how to stretch yourself and distinguish what each stretch should feel like. You will learn to evaluate your own range and movement quality. You will also learn the potential ROM available with each joint movement. This knowledge will enable you to build a complete stretching program for yourself, as well as give you the skills to instruct your clients in their own self-care. Course content is geared towards healthcare and fitness professionals.

Discount: $25 discount for current students.
Materials: Electronic manual with be sent after registration.

Instructor information:
Joshua Morton, LMP, MAISS, MMLT – (MA00008567) Co-owner/Master Instructor with AIS Northwest, LLC. Joshua has over 2000 hrs. training with Aaron Mattes, the creator of Active Isolated Stretching and over 15 years teaching AIS. Joshua is one of the leading AIS practitioners and instructors internationally. Joshua offers students in-depth experience and expertise in a supportive learning environment.

Date: Friday, September 13, 2019 from 4:00pm – 8:00pm

Location: Northwest Academy for the Healing Arts- 209 Prospect St., Bellingham,
WA, 98225

CE hours: 4 hours (WA, NCBTMB, BOC)

Tuition:  $100 two weeks prior to class; $125 thereafter

To Register: